About Lil' Chakras
Lil' Chakras supports Lil' yogi's energy centres that make Lil' yogi's tick and initiates awareness of these energy points in the body. Opening and aligning these energy centers at a young age keeps correspondence with the Lil' bundles of nerves, organs, and areas of the body that affect our precious emotional and physical Lil' yogi's well-being.
Reviews
I AM ME! I LOVE ME! is an easy to follow guide through a yoga practice with an ongoing message of self love and self care. A message children and adults alike could all find beneficial. Our author takes us through the many breathing exercises with fun names like Bumble Bee Breathing and Cowabunga Breathing, making it a fun practice for children and fun for parents to do with their children.
- Robin
Dallas, TX
The I Am Me! I Love Me!: Simple Mantras for Lil' Chakras is a delightful feel good book that teaches physical and mental health for young people. It is a simple read with colorful images that captures and maintains the attention of all ages. I bought for my grand children, they love to read it and follow along with the poses.
- Marcie,
Grand Rapids, MI
A fun and uplifting book for introducing kids to the power of yoga to increase confidence and body awareness. I loved the descriptions for parents and educators to teach breathing techniques, as well as the fun illustrations and simple empowerment sentences.
- Ananymous
A wonderful gift book for parents of high-energy kids! The author infuses simple yoga poses with fun and catchy mantras. The Lil’ Chakra characters travel around the world doing “alligator pose” with alligators and “cow pose” with adorable heifers. The perfect book for winding down the kids (and yourself!) before bed.
- Sinead
San Diego, CA